who you are matters.

  • Marcus’ Training Method is an intentional journey to become present in your body and in-tune with your individual experience, so you can fully connect and embrace your unique way of moving, breathing, being; at home, in your community, or any space you choose to align yourself.

    “I help people identity their strengths, then teach them how to capitalize on them by challenging self-doubts, giving attention to motivations, and what inspires them to give their best effort.”

    -Marcus McGruder, Founder and Coach

  • Experience the feeling of in-person training with the flexibility of training in your own space virtually through the Online Studio. Here, new, specifically curated virtual training routines are offered every week; designed for those who are ready to experience personalized training, on thier time, in their own location.

  • Our community is shaped by thinkers, designers, and innovators who train for life, not just looks, or likes. We stretch ourselves for the greater good, raise the weight of our worth, and strengthen our values by building a community where shared principles translate into every day actions.

    We focus on progress over perfection, faith over fear, and getting better than yesterday in mind, body and spirit.

ONLINE STUDIO TRAINING PAckage INCLUDES:

+Three (3) new sessions every week tailored to your level of fitness, designed by Marcus McGruder.

+ Access to Live-Sessions

+ Virtual community breakdown sessions to guide you through Marcus’ weekly classes.

+  Access to new weekly 20-min sessions including:

20-minute morning wake-up, boxing cardio sessions, seated stretching sequences, and more.

+ Access to a virtual community with members located throughout the United Stated.

+ Weekly 15-min call from Marcus to further personalize your experience - improving form, and guidance to continuously improve your results.

Ready? Let’s Begin.

Please fill out the form below to request virtual personal training. Only the first eight (8) questions are required to get started, but the more we know about you, the faster we can make progress together.

Once we receive your request, a phone or video call will be scheduled to go over details and instructions. Following this consultation, a customized training program is designed, just for you.