YOUTH YOGA FOR ATHLETES
5:30 PM - 6:15 PM
Hosted By Mayna Jayanti
-
Day: Friday, October 23
Time: 5:30 PM - 6:15 PM
All Levels Welcome
Age: 10 and above
AOF Youth Yoga for Athletes is designed to complement an athlete’s training - a distinct approach to flexibility training to unlock hamstrings, hips, shoulders, and the spine to improve mobility, build joint stability, and speed up muscle recovery.
Please bring a Yoga Mat, Towel, Water Bottle, Open Mind and Heart
Investment: $10
Class Style: Poses focused on mobility, flexibility and strength.
Temperature: Room temperature
-
“Shaped by my years in France - curious and seeking a physical challenge, I discovered yoga. What started as “let me see if I can do this,” became a journey to understand how my body moves and what it is capable of doing… and occasionally refuses to do!”
Mayna was born in Indonesia, and spent much of her early adult years in France. Moving to America years later, her passion for the practice lead her down the path to become a certified Yoga Instructor.
-
The Art of Fitness NC, 5860 Balsom Ridge Rd, Denver, NC 28037
A guided class where participants can explore various movements at thier own pace. All experience levels welcome.
SIGN UP
Secure your spot. Sign up below!
