Amber Gabriel is a Functional Health & Longevity Coach and mother of four with 25 years of experience in health, fitness, and holistic wellness. She began her career after earning a degree in Human Development & Family Science from Ohio State University, moving from children's fitness and yoga instruction into whole-body health after overcoming her own challenges with infertility.

Amber is certified in yoga (500-hour), pilates, personal training, and functional health coaching through IIN, with advanced training from Metabolic Mentor in gut health, hormone optimization, detox, and longevity. She has worked alongside functional medicine practitioners, designed health programs, and now offers a six-month hybrid group coaching program.

Through her Prana Farm 360 detox farm, Amber also heals nervous systems with a nature -based healing experiences-forest bathing, breathwork, grounding, sauna, cold plunge, and body flow. Her mission is to help people become CEOs of their own health by optimizing sleep, movement, stress, and real food while finding their unique flow on their wellnes journey.

Open Studio Pop-Up Session

The Art of Fitness NC, 5860 Balsom Ridge Rd, Denver, NC 28037

A guided class where participants can explore various movements at thier own pace. All experience levels and ages welcome.