Speed & agility training is essentially goal-specific results.
This is why we first need to know an athlete’s deeper motivations, the skill set she or he wants to enhance, and the specific position they play. Then, we can effectively and efficiently help them reach their goals in the sport for which they want to excel.
SPeed & Agilty training leads to better performance, lower injury risk and increased competitive longevity.
Our goal is to guide each athlete on how best to approach the game both physically and mentally - to show up, continuously work to improve and contribute positively to their team.
By keeping athletes healthy and strong, speed and agility training makes their body more efficient at performing the movements involved in playing their sport of choice. This means that when an athlete goes back out onto the field, court, track, mat or any place they compete, their body will be able to handle more work with less chance of getting injured or tired, which also gives you more of a competitive edge.
We also work with coaches and parents to support and springboard the philosophies that they have instilled in their kids. Our main goal is to help athletes perform at their best by building resilience, embracing challenges, learning new skills, and viewing effort as a path to success.
FAQs
WHY DO Speed and Agility Training?
Speed and Agility training leads to better performance, lower injury risk and increased competitive longevity. By keeping athletes healthy and strong, this training makes their body more efficient at performing the movements involved in playing a specific sport. This means that when an athlete goes back out onto the field, court, track or another place they compete, their body will be able to handle more work with less chance of getting injured or tired, which also gives you more of a competitive edge.
WHAT KIND OF TRAINING IS EXPECTED ?
Speed and Agility training is offered to improve a youth athlete’s overall fitness level and enhance skill development. These are group training sessions designed and customized for athletes’ to improve endurance, strength and technical skills related to their chosen sport. As athletes gain training experience, knowledge, and strength they will begin to gain confidence in their position and better understand their own individual needs.
WHEN TO BEGIN A SPORTS SPECIFIC TRAINING PROGRAM?
The short answer. Now.
In-season athletes do speed and agility training to keep the mind and body sharp, stay strong, and injury free while continuing to gain knowledge and skills on and off the field or court.
Athletes who engage in this type of training continue to improve their overall fitness level, as well as skill development so they are prepared to enter, or maintain, their strength and conditioning throughout their sports season.
WHAT DOES THIS TYPE OF TRAINING INCLUDE?
Weight training is one of the best ways to improve your speed and power. It can also help you improve your agility, reaction time, balance, endurance, and coordination. Weight training can even help prevent injuries!
Plyometric Training is designed to improve your explosiveness and quickness by increasing the power in your muscles.
Core Training improves balance by acting as an anchor point during functional movements while also preventing injury.