Days on.
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Coordination and Rhythm.
Goals that last the longest require a sense of rhythm, timing, patience and action. This rhythm shows up in execution. After the identification of your goal or goals, an awareness of when actions should be taken is required. Students are taught when are the best times to execute the strategies they have been taught in order to be at their best.
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Boxing movements and defense
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Combination moves, defense and sparring drills
achieve more
Courage, perseverance, self-discipline, dedication
It’s bigger than boxing. It’s a mind expanding, body building, confidence inspiring experience. Whether you’re a professional boxer or someone seeking motivation and inspiration, join us. We are building a boxing program that will ignite your fighting spirit and push you to conquer any challenge that comes your way. Our goal is to leave you feeling invincible and ready to take on the world. So, tighten your gloves, get in your fighting stance, and let each class fuel your fire as you strive for greatness.
SPARRING SESSIONS
Build Stamina and Conditioning
By constantly moving defensively and throwing punches offensively you’ll begin to develop and understand the conditioning needed to go the distance. Our coaches will help you with pace and intensity throughout each round based on your current conditioning level.
Improve Coordination and Balance
Our drills focus on detailed footwork that create proper angles, leverage and balance to land appropriate punches. Sparring with opponents in a controlled sparring environment creates the foundation by which a boxer begins to learn his or her best approach to the ring as it pertains to their specific talent and skill level.
Enhance Mental Toughness and Focus
By learning to remain relaxed, focused and composed with anticipation under pressure allows a boxer to see and react to punches being thrown. Mental toughness and focus are enhanced tremendously through each sparring session.
