“This is where people from all walks of life, with various experiences, aspirations, and backgrounds come together to achieve their BEST personal wellness using the energy and encouragement they receive within this community”
Marcus McGruder, Founder/ Coach
Cardiovascular Endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
The Art of Fitness group training classes provide a unique experience for each individual. Marcus’ approaches every class visiting each aspect of an individual’s training as it pertains to their lifestyle, goals, body and mind. The group is also challenged as a whole to bring an energy that will fuel everyone to give their best effort.
Monday
Men’s Challenge - 4:00 AM
Strength + Conditioning - 5:00 AM
Strength + Conditioning - 9:30 AM
Upper Body HITT - 12:00 PM -12:30PM
Youth Speed & Agility - 5:00 PM
Strength + Conditioning - 6:00 PM
TUESDAY
Boxing Training (intermediate - advanced) - 6:00AM
Strength + Conditioning - 9:30 AM
WEDNESDAY
Men’s Challenge - 4:00 AM
Strength + Conditioning - 5:00 AM
Strength + Conditioning - 9:30 AM
Lower Body HITT - 12:00 PM - 12:30 PM
Strength + Conditioning - 6:00 PM
THURSDAY
Boxing Fit - 6:00 AM
Strength + Conditioning - 9:30 AM
Youth Speed & Agility - 5:00 PM
Boxing Fit - 7:00 PM
FRIDAY
Men’s Challenge - 4:00 AM
Strength + Conditioning - 5:00 AM
Strength + Conditioning - 6:00 AM
Strength + Conditioning - 9:30 AM
Full Body HITT - 12:00 PM - 12:30PM
SATURDAY
Strength + Conditioning 7:00 AM
Boxing Fit 8:00 AM
we use
hindsight,
insight and
forsight to
deliver
UNPARALLELED
experiences
